Hello friends! Many of you have felt very upset lately. This is a list of resources you can keep track of to try to cheer up. I hope it helps!
- Anxiety Self Help Masterpost
- Calming Manatee
- Cute yahoo answers
- Guided relaxation
- The thoughts room
- The quiet place
- Have a hug!
- Healthy alternatives masterpost
- Learn a new hobby masterpost
- Play Tetris
- Breathing exercises
- Go somewhere new
- Emergency compliment
- Having a bad night
- Talking about mental health
- Relax playlist
- Another relaxing playlist
- Reward yourself with kittens while you write!
- Stress analyst
- Coffee shop sounds (Help corgi found this most effective with calm music in the background!)
- Nature sounds
- More nature sounds
- Drown out other noises (more sounds!)
- If you like the sound of rain
- Draw something silky!
- Cut something (blood tw, woof!)
- Play some more cute games
- Break something (loud noise)
- Paint a nebula
- Self injury recovery
- Vent online here or here.
- Have an mobile application for anxiety!
If you or someone you know is at risk for suicide:
The ability to forgive oneself. Stop here for a few breaths and think about this, because it is the key to making art and very possibly the key to finding any semblance of happiness in life. Every time I have set out to translate the book (or story, or hopelessly long essay) that exists in such brilliant detail on the big screen of my limbic system onto a piece of paper (which, let’s face it, was once a towering tree crowned with leaves and a home to birds), I grieve for my own lack of talent and intelligence. Every. Single. Time. Were I smarter, more gifted, I could pin down a closer facsimile of the wonders I see. I believe that, more than anything else, this grief of constantly having to face down our own inadequacies is what keeps people from being writers. Forgiveness, therefore, is key. I can’t write the book I want to write, but I can and will write the book I am capable of writing. Again and again throughout the course of my life I will forgive myself.”
Named for the Greek fates.
Moira clutches a tiny hourglass positioned horizontally to represent eternity and the passage of time.
Available in polished brass, gold plated brass, and sterling silver. Choose from a red, white, or black sand hourglass.
Another dose of Dr. Gabor Maté from Zeitgeist: Moving Forward.
— Louise Michele Newman, White Women’s Rights: The Racial Origins of Feminism in the United States